chefdavecooks

Monday, 16 September 2013

teresa's veg mix

                     
* Exported from MasterCook *
                             teresa's veg mix
Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    :
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  green beans -- cleaned and sliced
  1              large  red bell pepper -- cleaned and sliced
  1              large  red onion -- cleaned and sliced
  5             cloves  garlic roasted
  3        tablespoons  extra virgin olive oil
  1           teaspoon  sesame seeds
cook green bean until firm tender
cook pepper and onion until the same add green beans into pan ann olive oil and sesame seed warm
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Per Serving (excluding unknown items): 654 Calories; 43g Fat (55.1% calories from fat); 14g Protein; 65g Carbohydrate; 26g Dietary Fiber; 0mg Cholesterol; 43mg Sodium.  Exchanges: 0 Grain(Starch); 0 Lean Meat; 12 Vegetable; 8 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0

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