chefdavecooks

Wednesday, 16 October 2013

my pork belly

                     
* Exported from MasterCook *
                              my pork belly
Recipe By     :
Serving Size  : 0     Preparation Time :0:00
Categories    : Pork
  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3             pounds  pork belly` -- skin removed
  3               cups  apple cider
  1              stick  cinnamon -- broken
  3                     clove
place pork belly in roasting pan cover with cider add the cinnamon and cloves make sure pork is covered cook at a low temp 200 f for 2 hours drain liquid carefully place pork back in oven roast at 300 for one hour thirty min serve on cheesy mash and a veg
S(mc formatted):
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Per Serving (excluding unknown items): 431 Calories; 5g Fat (9.5% calories from fat); 2g Protein; 104g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 72mg Sodium.  Exchanges: 1 Grain(Starch); 6 Fruit; 1 Fat.

Nutr. Assoc. : 0 0 0 0

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